blogs #spiritual meditation

On the “Blogs” page of Spirit Calling, this post explores why spiritual disciplines matter in a distracted world and how meditation and journaling create space for stillness, clarity, and God’s presence. Drawing from Christian tradition and respected voices such as Richard Foster and Dallas Willard, it explains how intentional reflection reveals patterns of thought, strengthens discernment, and deepens faith over time. The article also highlights research-supported benefits for stress reduction and self-awareness, showing how these practices support both emotional stability and spiritual resilience.

On the “Blogs” page of Spirit Calling, this post introduces the Awareness Examen as a simple end-of-day practice for uncovering divine presence in ordinary life. It reframes reflection from productivity (“What did I accomplish?”) to spiritual attentiveness (“Where did I notice gratitude, challenge, peace, or guidance?”). By slowing down for just 10-15 minutes, readers learn to recognize meaningful moments that busyness often hides-conversations, emotions, and small blessings that reveal growth and grace.